Red Swiss Chard (1 ea)

$3.98 ea

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Red Swiss Chard  (1 ea)

$3.98ea  
Product Number:   20275935001_EA

Product Description

Country of Origin: +

Country of Origin:

Due to the nature of this product, the country of origin can vary in order to maintain availability. Your product will be sourced from one of the following countries: Belgium, Canada, France, Italy, Mexico or United States.

Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Red (or ruby) Swiss Chard has dark green leaves, red stalks, and a stronger flavour than the green or rainbow varieties. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.

Nutrition Facts
Serving Size grams (100 G) ;
Serving Per Container 0 ;
Calories 20 cal ;
Calories from Fat 1.8
Amount Per Serving
% DV
Sodium 210 mg 9 %
Total Fat 0.2 g 1 %
Saturated Fat 0.0 g
Trans. Fat 0.0 g
Polyunsaturated Fat 0.1 g
Omega 3 10 mg
Potassium 380 mg 11 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 2 g
8 %
Sugars 1 g
Other Carbohydrate 1 g
Protein 2 g
Cholesterol 0 mg
Selenium 2 %
Vitamin B6 6 %
Thiamine 4 %
Magnesium 30 %
Copper 8 %
Vitamin K 1040 %
Zinc 4 %
Manganese 20 %
Riboflavin 6 %
Vitamin A 0 %;
Vitamin C 50 %;
Calcium 4 %;
Iron 15 %
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
RED SWISS CHARD.

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