Flyer Item Exp. 05/22

High Liner  Pan Sear Selects Sole, Lemon Pepper (540 g)

$10.47 ea

 $1.94/100g

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High Liner  Pan Sear Selects Sole, Lemon Pepper  (540 g)

$10.47ea  
  • $1.94/ 100 g
  • Product Number:   20296596002_EA

    Product Description

    Contains 4 lightly breaded whole fillets.
    Wild caught in the north Pacific Ocean.

    Nutrition Facts
    Serving Size grams (140 G) ;
    Serving Per Container 0 ;
    Calories 220 cal
    Amount Per Serving
    % DV
    Sodium 260 mg 11 %
    Total Fat 9 g 14 %
    Saturated Fat 1.0 g
    Trans. Fat 0.0 g
    Polyunsaturated Fat 2.5 g
    Omega 3 600 mg
    Monounsaturated Fat 5.0 g
    Potassium 0 mg 0 %
    Total Carbohydrate 12 g 4 %
    Dietary Fiber 1 g
    3 %
    Sugars 1 g
    Protein 21 g
    Cholesterol 50 mg
    Vitamin A 0 %;
    Vitamin C 6 %;
    Calcium 2 %;
    Iron 6 %
    The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
    Ingredients
    SOLE FISH FILLETS, WATER, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT), SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), MODIFIED CORN STARCH, NATURAL LEMON FLAVOUR, SUGAR, SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL (COLOUR). CONTAINS: SOLE (FISH), WHEAT.

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