Whitefish, Frozen

$6.48  (est.) ea

 $6.61/kg $3.00/lb
Average weight is 0.98 KG

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Whitefish, Frozen

$6.48ea  
  • $6.61/ 1 kg
  • $3.00/ 1 lb
  • Product Number:   20108027_KG

    Product Description

    Whitefish are found in cool, fresh waters and have a mild flavour and firm texture. Try whitefish fillets fried with your favourite side dish or in tacos with salsa and avocado.

    Nutrition Facts
    Serving Size grams (113 G) ;
    Serving Per Container 0 ;
    Calories 130 cal ;
    Calories from Fat 38.7
    Amount Per Serving
    % DV
    Sodium 50 mg 2 %
    Total Fat 4.5 g 7 %
    Saturated Fat 1.0 g
    Trans. Fat 0.0 g
    Polyunsaturated Fat 2.0 g
    Omega 3 740 mg
    EPA 230 mg
    DHA 340 mg
    Monounsaturated Fat 1.0 g
    Potassium 510 mg 15 %
    Total Carbohydrate 0 g 0 %
    Dietary Fiber 0 g
    0 %
    Sugars 0 g
    Protein 22 g
    Cholesterol 70 mg
    Folate 2 %
    Selenium 45 %
    Vitamin B6 40 %
    Thiamine 10 %
    Magnesium 15 %
    Copper 2 %
    Vitamin B12 60 %
    Zinc 6 %
    Manganese 2 %
    Riboflavin 8 %
    Vitamin A 0 %;
    Vitamin C 6 %;
    Calcium 4 %;
    Iron 4 %
    The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
    Ingredients
    WHOLE WHITEFISH

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