Atlantic Perch Fillets
Prepared in Canada

Atlantic Perch Fillets

$10.26(est.)ea
  • $29.74/ 1kg
  • $13.49/ 1lb
Average weight is 0.345 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Product Number: 20081402_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories110 cal
Fat2.0 g3 %
Saturates0.3 g
+ Trans0.0 g2 %
Monounsaturates0.7 g
Polyunsaturates0.5 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein21 g
Potassium300 mg9 %
Cholesterol50 mg
Sodium85 mg4 %
% Daily Value*
Vitamin C2 %
Calcium10 %
Iron8 %
Thiamine10 %
Riboflavin8 %
Vitamin B615 %
Vitamin B1260 %
Pantothenate6 %
Phosphorus20 %
Magnesium15 %
Zinc6 %
Selenium100 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Ocean Perch Fillet.