Chinese Bitter Melon

Chinese Bitter Melon

$2.42(est.)ea
  • $11.00/ 1kg
  • $4.99/ 1lb
Average weight is 0.22 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently low in stock at Real Canadian Superstore Gerry Fitzgerald Drive

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Karela (or bitter melon) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.

Product Number: 20686129001_KG

Nutrition Facts

  • Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories15 cal
Fat0.2 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate4 g
Sugars0 g
Fiber3 g12 %
Protein1 g
Potassium300 mg9 %
Cholesterol0 mg
Sodium5 mg1 %
% Daily Value*
Vitamin C140 %
Calcium2 %
Iron4 %
Thiamine4 %
Riboflavin2 %
Vitamin B62 %
Pantothenate4 %
Phosphorus2 %
Magnesium6 %
Zinc8 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Chinese Bittermelon.