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Okra
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$1.10/100 g
- $11.00/ 1kg
- $4.99/ 1lb
Product availability and price subject to change based on offers available at pick-up or delivery time.
Okra has a bright green pod with ridged skin and rows of tiny white seeds. When cooked, okra releases a juice that thickens any liquid in which it is cooked. Try it fried or grilled as a side dish, or use okra to make a classic seafood gumbo.
Product Number: 20091263001_KG
Nutrition Facts
- Serving Size Per 3.0 oz (85 g)
% Daily Value*
Calories30 cal
Fat0.2 g0 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate6 g
Sugars1 g
Fiber3 g11 %
Other Carbohydrate2.4 g
Protein2 g
Potassium250 mg6 %
Cholesterol0 mg
Sodium5 mg0 %
% Daily Value*
Vitamin A4 %
Vitamin C20 %
Calcium6 %
Iron6 %
Vitamin K25 %
Thiamine15 %
Riboflavin8 %
Niacin6 %
Vitamin B610 %
Phosphorus4 %
Magnesium10 %
Selenium2 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Okra.
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