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White Yams
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$5.50(est.)ea
- $11.00/ 1kg
- $4.99/ 1lb
Average weight is 0.5 KG
Product availability and price subject to change based on offers available at pick-up or delivery time.
Yams are similar in size and shape to sweet potatoes but are not related at all. Yams have rough brown skin and their flesh can be white, yellow, purple, or pink. They have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.
Product Number: 20034940001_KG
Nutrition Facts
- Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories90 cal
Fat0.1 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate20 g
Sugars4 g
Fiber3 g12 %
Other Carbohydrate12.9 g
Protein2 g
Potassium350 mg10 %
Cholesterol0 mg
Sodium55 mg2 %
% Daily Value*
Vitamin C4 %
Calcium2 %
Iron4 %
Vitamin K2 %
Thiamine6 %
Riboflavin4 %
Vitamin B610 %
Pantothenate10 %
Phosphorus4 %
Magnesium10 %
Zinc4 %
Selenium2 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
White Yams.
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We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.
