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Browse Squash products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Squash - Products for Sale | Real Canadian Superstore

Butternut squash is a pear-shaped winter squash with smooth tan skin and sweet orange flesh. It has a rich, nutty flavour and can generally be used in recipes that call for sweet potatoes. Try butternut squash roasted over a kale salad with goat cheese, or cook and blend for soup.

Butternut Squash

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash

A serious time-saver in the kitchen, this butternut squash comes peeled, washed, cut and ready to cook. Simply roast in the oven to enjoy as a side dish or pure to create comforting soup. Also delicious in casseroles.

Butternut Squash Chunks 

Spaghetti squash is a winter squash with a hard, pale yellow skin. It has yellow flesh that separates into spaghetti-like strands when cooked, and the seeds can be roasted and enjoyed as a snack. Roast spaghetti squash whole and serve the scraped-out strands topped with sauce, like pasta.

Spaghetti Squash

Opo squash (or bottle gourd) has pale green skin and white flesh with a mild flavour that is like a cross between summer squash and cucumber. It can be used in the same ways as zucchini and other summer squashes. Try opo squash in sauces, soups, and stir fries.

Opo Squash

Buttercup squash is a variety of turban squash with a pumpkin-like shape and dark green skin that has flecks of grey. It has orange flesh that tastes similar to sweet potato. Bake buttercup squash and serve as a side dish or purée and use in soup, sauce, or pie.

Buttercup Squash

Zucchini are summer squash with dark to light green skin, white flesh, and tiny edible seeds. They have a delicate flavour and can be eaten raw or cooked in a variety of ways.

Zucchini

Individually quick frozen, Organics Frozen Butternut Squash Chunks lock in fresh flavour and natural sweetness. Convenient and ready in minutes, they’re a versatile addition to salads, grain bowls, and soups. Try them roasted, blended, or sautéed.

Frozen Butternut Squash Chunks, Organic

Skip the peeling and chopping with these ready-to-cook pumpkin cut. Their earthy sweetness is perfect for creating a velvety soup or roasting until tender for a simple side dish. Add them to stews and curries for a boost of colour and flavour.

Pumpkin Cut (Squash)

Naturally Imperfect Zucchini 

Blue Menu Butternut Squash and Garlic Soup is a creamy, comforting blend made with a hearty mix of 4 vegetables. This soup is bursting with rich butternut squash and finished with a sweet, nutty taste of garlic, creating a smooth, well-balanced flavour in every spoonful. Ready to serve and easy to heat, it’s a satisfying option for cozy lunches, simple dinners, or whenever you’re craving something warm and nourishing.

Butternut Squash and Garlic Soup

100% Pure Pumpkin

Our tireless search for the prefect risotto led us to a revelation using carnaroli rice to create a creamy, restaurant-style dish that brings the taste of Italy to your home. You can now enjoy it—cooked to perfection with butternut squash and Italian cheeses—in 6 minutes or less.

Butternut Squash Risotto

"Experience the taste of traditional Italian cuisine at home with Olivieri® Butternut Squash and Creamy Mascarpone Ravioli. The authentic fresh pasta will bring comforting autumn flavours to your table any time of year. With no artificial colours or flavours, you can rest assured you’re enjoying quality pasta in your meals.Starting with a thin pasta dough, the ravioli are stuffed with a hearty blend of butternut squash, sweet potato and mascarpone cheese for incredible goodness in every bite. And, with a 2-3 min cook time you can prepare a delicious and sophisticated meal with ease.Serve with broth or use this recipe for Butternut Squash Ravioli with Brown Butter and Sage. You might also enjoy one of our specialty sauces like Olivieri® Classic Alfredo Sauce."

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