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Browse OPO LONG SQUASH products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

OPO LONG SQUASH - Products for Sale | Real Canadian Superstore

Opo squash (or bottle gourd) has pale green skin and white flesh with a mild flavour that is like a cross between summer squash and cucumber. It can be used in the same ways as zucchini and other summer squashes. Try opo squash in sauces, soups, and stir fries.

Opo Squash

Buttercup squash is a variety of turban squash with a pumpkin-like shape and dark green skin that has flecks of grey. It has orange flesh that tastes similar to sweet potato. Bake buttercup squash and serve as a side dish or purée and use in soup, sauce, or pie.

Buttercup Squash

Spaghetti squash is a winter squash with a hard, pale yellow skin. It has yellow flesh that separates into spaghetti-like strands when cooked, and the seeds can be roasted and enjoyed as a snack. Roast spaghetti squash whole and serve the scraped-out strands topped with sauce, like pasta.

Spaghetti Squash

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash

Butternut squash is a pear-shaped winter squash with smooth tan skin and sweet orange flesh. It has a rich, nutty flavour and can generally be used in recipes that call for sweet potatoes. Try butternut squash roasted over a kale salad with goat cheese, or cook and blend for soup.

Butternut Squash

Diced Butternut Squash

A serious time-saver in the kitchen, this butternut squash comes peeled, washed, cut and ready to cook. Simply roast in the oven to enjoy as a side dish or pure to create comforting soup. Also delicious in casseroles.

Butternut Squash Chunks 

Individually quick frozen, Organics Frozen Butternut Squash Chunks lock in fresh flavour and natural sweetness. Convenient and ready in minutes, they’re a versatile addition to salads, grain bowls, and soups. Try them roasted, blended, or sautéed.

Frozen Butternut Squash Chunks, Organic

Butternut Squash Diced 

Okra is a relative of squash with dark green ridged skin. It has a similar flavour to zucchini and okra and can be used raw or cooked. Peel and slice for salads, add to saut's and stir fries, or grate and use in omelettes.

Chinese Okra

Skip the peeling and chopping with these ready-to-cook pumpkin cut. Their earthy sweetness is perfect for creating a velvety soup or roasting until tender for a simple side dish. Add them to stews and curries for a boost of colour and flavour.

Pumpkin Cut (Squash)

Zucchini are summer squash with dark to light green skin, white flesh, and tiny edible seeds. They have a delicate flavour and can be eaten raw or cooked in a variety of ways.

Zucchini

Karela (or bitter melon) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.

Karela

Our tireless search for the prefect risotto led us to a revelation using carnaroli rice to create a creamy, restaurant-style dish that brings the taste of Italy to your home. You can now enjoy it—cooked to perfection with butternut squash and Italian cheeses—in 6 minutes or less.

Butternut Squash Risotto

Chayote squash has a mild, slightly sweet flavour and a firm, crisp texture. Add thin slices to salads for a refreshing crunch or include cubes in a stir-fry, where it will absorb the surrounding flavours. It also works well sautéed with garlic and herbs for a simple side dish.

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