Sponsored
Karela
No ReviewsWrite the first review
$1.14(est.)ea
- $8.80/ 1kg
- $3.99/ 1lb
Average weight is 0.13 KG
Product availability and price subject to change based on offers available at pick-up or delivery time.
Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive
Karela (or bitter melon) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.
Product Number: 20028046001_KG
Nutrition Facts
- Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories15 cal
Fat0.2 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Polyunsaturates0.1 g
Carbohydrate4 g
Sugars0 g
Fiber3 g12 %
Protein1 g
Potassium300 mg9 %
Cholesterol0 mg
Sodium5 mg1 %
% Daily Value*
Vitamin C140 %
Calcium2 %
Iron4 %
Thiamine4 %
Riboflavin2 %
Vitamin B62 %
Pantothenate4 %
Phosphorus2 %
Magnesium6 %
Zinc8 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Karela Squash.
We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.
We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.
