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Al Shifa
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Prepared in Canada

Dietary & Lifestyle

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Low in Sodium or Salt
Low in Fat
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High Fibre
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

Tamam Chickpeas 796 ml, $0.29/100ml

Prepared in Canada

$2.29

Prepared in Canada

Tamam

Chickpeas

796 ml, $0.29/100ml

Tamam Red Kidney Beans 796 ml, $0.29/100ml

Prepared in Canada

$2.29

Prepared in Canada

Tamam

Red Kidney Beans

796 ml, $0.29/100ml

Kalas Iodized Sea Salt 750 g, $0.27/100g

$2.00

Kalas

Iodized Sea Salt

750 g, $0.27/100g

Tamam Blaturtle Beans 540 ml, $0.28/100ml

Prepared in Canada

$1.50

Prepared in Canada

Tamam

Blaturtle Beans

540 ml, $0.28/100ml

Zinda Couscous Medium 907 g, $0.33/100g

sale: $2.99, formerly: $4.49

SAVE $1.50

Zinda

Couscous Medium

907 g, $0.33/100g

Tamam Tahini 907 g, $0.99/100g

Prepared in Canada

$9.00

Prepared in Canada

Tamam

Tahini

907 g, $0.99/100g

Tamam Tahini Small 454 g, $1.10/100g

Prepared in Canada

sale: $5.00, formerly: $6.29

SAVE $1.29

Prepared in Canada

Tamam

Tahini Small

454 g, $1.10/100g

Clic Red Lentils 907 g, $0.33/100g

Prepared in Canada

$2.99

Prepared in Canada

Clic

Red Lentils

907 g, $0.33/100g

Tamam Sliced Pickled Turnips 1 kg, $0.50/100g

$5.00

Tamam

Sliced Pickled Turnips

1 kg, $0.50/100g

Tamam White Kidney Beans 540 ml, $0.28/100ml

Prepared in Canada

$1.50

Prepared in Canada

Tamam

White Kidney Beans

540 ml, $0.28/100ml

Puck Thickened Creamy Product 160 g, $0.94/100g

sale: $1.50, formerly: $2.79

SAVE $1.29

Puck

Thickened Creamy Product

160 g, $0.94/100g

Hereford Corned Beef Halal 340 g, $1.32/100g

sale: $4.50, formerly: $4.99

SAVE $0.49

Hereford

Corned Beef Halal

340 g, $1.32/100g

Tamam Sardines In Sunflower Oil 120 g, $1.66/100g

$1.99

Tamam

Sardines In Sunflower Oil

120 g, $1.66/100g

Tamam Sardines In Sunflower Oil With Chili 120 g, $1.66/100g

$1.99

Tamam

Sardines In Sunflower Oil With Chili

120 g, $1.66/100g

Elite Chicken Luncheon Meat 340 g, $0.88/100g

$2.99

Elite

Chicken Luncheon Meat

340 g, $0.88/100g

Tamam Small Red Beans 540 ml, $0.28/100ml

Prepared in Canada

$1.50

Prepared in Canada

Tamam

Small Red Beans

540 ml, $0.28/100ml

Tamam Small White Navy Beans 540 ml, $0.33/100ml

Prepared in Canada

$1.79

Prepared in Canada

Tamam

Small White Navy Beans

540 ml, $0.33/100ml

Clic Navy Beans, White 907 g, $0.33/100g

$2.99

Clic

Navy Beans, White

907 g, $0.33/100g

Clic Brown Lentils 907 g, $0.33/100g

Prepared in Canada

$2.99

Prepared in Canada

Clic

Brown Lentils

907 g, $0.33/100g

Irini Extra Virgin Olive Oil 750 ml, $1.47/100ml

sale: $11.00, formerly: $12.00

SAVE $1.00

Irini

Extra Virgin Olive Oil

750 ml, $1.47/100ml

Tamam Green Lentils 540 ml, $0.28/100ml

Prepared in Canada

$1.50

Prepared in Canada

Tamam

Green Lentils

540 ml, $0.28/100ml

Zinda Fine Couscous 907 g, $0.33/100g

Prepared in Canada

sale: $2.99, formerly: $4.49

SAVE $1.50

Prepared in Canada

Zinda

Fine Couscous

907 g, $0.33/100g

Clic Coarse Durum Semolina 907 g, $0.33/100g

Prepared in Canada

$3.00

Prepared in Canada

Clic

Coarse Durum Semolina

907 g, $0.33/100g

Clic Lima Beans, Large 540 ml, $0.52/100ml

Prepared in Canada

sale: $2.50 MIN 2

, formerly: $2.79

Prepared in Canada

Clic

Lima Beans, Large

540 ml, $0.52/100ml

Al Shifa Natural Honey 500 g, $1.80/100g

sale: $9.00, formerly: $9.50

SAVE $0.50

Al Shifa

Natural Honey

500 g, $1.80/100g

Diana Marinated Artichokes 1 l, $0.80/100ml

$7.99

Diana

Marinated Artichokes

1 l, $0.80/100ml

Pilaros Red Peppers, Roasted 500 ml, $1.10/100ml

$5.50

Pilaros

Red Peppers, Roasted

500 ml, $1.10/100ml

Tamam Ground Sumac 50 g, $5.98/100g

$2.99

Tamam

Ground Sumac

50 g, $5.98/100g

Tamam Large Lima Beans 540 ml, $0.55/100ml

Prepared in Canada

$2.99

Prepared in Canada

Tamam

Large Lima Beans

540 ml, $0.55/100ml

Zinda Couscous Tricolor Pearl 600 g, $0.50/100g

Prepared in Canada

sale: $2.99, formerly: $3.99

SAVE $1.00

Prepared in Canada

Zinda

Couscous Tricolor Pearl

600 g, $0.50/100g

Out of Stock

Tamam Pickled Cucumbers 1 kg, $0.50/100g

$5.00

Tamam

Pickled Cucumbers

1 kg, $0.50/100g

Clic Black Chia Grains 454 g, $1.72/100g

$7.79

Clic

Black Chia Grains

454 g, $1.72/100g

Tamam Jam Preserve Fig 370 g, $1.08/100g

$4.00

Tamam

Jam Preserve Fig

370 g, $1.08/100g

Tamam Pinto Beans 540 ml, $0.33/100ml

Prepared in Canada

$1.79

Prepared in Canada

Tamam

Pinto Beans

540 ml, $0.33/100ml

Tamam Green Olives, Small 1 l, $0.50/100ml

$5.00

Tamam

Green Olives, Small

1 l, $0.50/100ml

Tamam Chicken Shawarma Spice 50 g, $5.98/100g

$2.99

Tamam

Chicken Shawarma Spice

50 g, $5.98/100g

Clic Quinoa Grains 500 g, $1.54/100g

sale: $6.99, formerly: $8.00

SAVE $1.01

Clic

Quinoa Grains

500 g, $1.54/100g

Tamam Black Eye Beans 540 ml, $0.33/100ml

Prepared in Canada

$1.79

Prepared in Canada

Tamam

Black Eye Beans

540 ml, $0.33/100ml

Kriti Gold Extra Virgin Olive Oil 750 ml, $2.27/100ml

$16.99

Kriti Gold

Extra Virgin Olive Oil

750 ml, $2.27/100ml

Tamam Chickpea And Faba Bean Mix 540 ml, $0.28/100ml

Prepared in Canada

$1.50

Prepared in Canada

Tamam

Chickpea And Faba Bean Mix

540 ml, $0.28/100ml

Pilaros Green Olives with Almonds 1 l, $1.25/100ml

$12.49

Pilaros

Green Olives with Almonds

1 l, $1.25/100ml

Tamam Extra Large Faba Beans 540 ml, $0.50/100ml

Prepared in Canada

$2.69

Prepared in Canada

Tamam

Extra Large Faba Beans

540 ml, $0.50/100ml

Quality Brown Fine Bulgur #1 0.907 kg, $0.40/100g

$3.59

Quality

Brown Fine Bulgur #1

0.907 kg, $0.40/100g

Clic Chick Peas Flour 907 g, $0.52/100g

Prepared in Canada

$4.69

Prepared in Canada

Clic

Chick Peas Flour

907 g, $0.52/100g

Tamam Lebanese Zaatar 454 g, $1.69/100g

$7.69

Tamam

Lebanese Zaatar

454 g, $1.69/100g

Tamam Pomegranate Juice Concentrate 300 ml, $1.43/100ml

$4.29

Tamam

Pomegranate Juice Concentrate

300 ml, $1.43/100ml

Al Shifa Natural Honey 250 g, $2.72/100g

$6.79

Al Shifa

Natural Honey

250 g, $2.72/100g

Elite Chicken And Beef Luncheon Meat 340 g, $1.03/100g

$3.49

Elite

Chicken And Beef Luncheon Meat

340 g, $1.03/100g

1 2 3

Bestsellers

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Prepared in Canada
$5.99
Prepared in Canada
No Name
Salted Butter
454 g, $1.32/100g
$3.93
No Name
Large Size Eggs 12 Pack
12 ea, $0.33/1ea
$5.00
Cauliflower
1 ea, $5.00/1ea
sale: about $1.23, formerly: $1.41
SAVE $0.18
Zucchini
$4.41/1kg $2.00/1lb
$2.49
Stove Top
Turkey Stuffing Mix
120 g, $2.08/100g
$8.00
No Name
Naturally Imperfect Mixed Sweet Peppers 2.5lb Bag
1.113 kg, $0.72/100g
sale: about $0.26, formerly: $0.66
SAVE $0.40
Roma Tomatoes
$2.20/1kg $1.00/1lb
$1.50
English Cucumber
1 ea, $1.50/1ea
sale: $0.75, formerly: $1.00
SAVE $0.25
Lemon
1 ea, $0.75/1ea
about $2.04
Red Onion
$5.51/1kg $2.50/1lb
about $1.77
Tomato Beefsteak Red
$6.59/1kg $2.99/1lb
Prepared in Canada
$3.00
Plus tax
Prepared in Canada
Coca-Cola
Cola Bottle
2 l, $0.15/100ml
PC Optimum Offer
$2.49
Aroy D
Canned Coconut Milk
400 ml, $0.62/100ml
$1.49
Campbell's
Condensed Soup Tomato
284 ml, $0.52/100ml
$1.00
Kiwis
1 ea, $1.00/1ea
Prepared in Canada
$8.49
Prepared in Canada
Gay Lea
Unsalted Butter
454 g, $1.87/100g
about $4.68
Tomato On The Vine Red (1 Bunch)
$6.59/1kg $2.99/1lb
$8.50
Raspberry Pint
340 g, $2.50/100g
about $3.03
Sweet Onion
$6.59/1kg $2.99/1lb
Prepared in Canada
$9.00
Prepared in Canada
PC Blue Menu
Minced Turkey
454 g, $1.98/100g
sale: $1.40 MIN 5
, formerly: $1.69
TINA'S
Burrito, Red Hot Beef
113 g, $1.50/100g
about $4.64
Cabbage, Green
$2.76/1kg $1.25/1lb
Prepared in Canada
$3.00
Prepared in Canada
Smoke House Bacon
375 g, $0.80/100g
about $1.46
Plantains, Single
$4.41/1kg $2.00/1lb
sale: about $3.25, formerly: $8.71
SAVE $5.46
Red Seedless Grapes
$3.28/1kg $1.49/1lb
Prepared in Canada
sale: $2.50, formerly: $2.99
SAVE $0.49
Prepared in Canada
Lantic
Granulated Sugar
2 kg, $0.13/100g
sale: $1.75 MIN 2
, formerly: $2.25
No Name
Chopped Spinach
300 g, $0.75/100g
sale: $1.00 MIN 3
, formerly: $1.25
Sapporo
Ichiban Japanese Style Noodles, Chicken
100 g, $1.25/100g
$1.39
No Name
Chunk Light Tuna Packed in Water
170 g, $0.82/100g
about $2.49
Sweet Potato
$3.95/1kg $1.79/1lb
Hit of the Month
sale: $1.00, formerly:
Limit 6, after limit $2.00
Hit of the Month
Kraft
Three Cheese Macaroni And Cheese Dinner
175 g, $1.14/100g
Prepared in Canada
sale: $1.25 MIN 4
, formerly: $1.49
Prepared in Canada
Club House
Turkey Gravy Mix
25 g, $5.96/100g
$6.00
Farmer's Market
Cucumbers 11 count
750 g, $0.55/1ea
Prepared in Canada
$8.49
Prepared in Canada
Lactantia
Salted Butter
454 g, $1.87/100g
$1.39
No Name
Flaked Light Tuna Packed in Water
170 g, $0.82/100g
Prepared in Canada
$1.99
Prepared in Canada
Green Giant
Peaches & Cream Corn
341 ml, $0.58/100ml
$2.94
Pumpkin, Large
1 ea, $2.94/1ea
$8.00
Farmer's Market
Yellow Onions, 10 lb bag
4.54 kg, $0.18/100g
Prepared in Canada
$5.50
Prepared in Canada
Heinz
Tomato Ketchup
1 l, $0.55/100ml
Prepared in Canada
$6.97
Prepared in Canada
President's Choice
Pulp Free Orange Juice
2.5 l, $0.28/100ml
$2.49
Stove Top
Chicken Stuffing Mix
120 g, $2.08/100g
Prepared in Canada
$2.29
Plus tax
Prepared in Canada
Coca-Cola
Cola Bottle
1 l, $0.23/100ml
PC Optimum Offer
$5.00
No Name
Naturally Imperfect Limes
680 g, $0.74/100g
$5.00
Cantaloupe
1 ea, $5.00/1ea
Prepared in Canada
sale: $2.75, formerly: $2.89
SAVE $0.14
Prepared in Canada
President's Choice
Sweetened Condensed Milk
300 ml, $0.92/100ml
Prepared in Canada
about $18.88
Prepared in Canada
Chicken Breast, Club Pack Boneless Skinless
$18.28/1kg $8.29/1lb
Hit of the Month
sale: $1.00, formerly:
Limit 6, after limit $2.00
Hit of the Month
Kraft
Sharp Cheddar
175 g, $1.14/100g
$3.00
Pomegranate
1 ea, $3.00/1ea

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