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Artichokes have tightly-formed leaves that are deep green in colour, sometimes with a tinge of purple. Remove the fuzzy choke inside to reveal the heart that, along with fleshy part of the leaves, has a sweet, nutty flavour. Steam artichokes and serve with lemon butter sauce or add cooked artichoke hearts to risotto.
Product Number: 20022168001_EA
Nutrition Facts
- Serving Size Per 3.0 oz (85 g)
% Daily Value*
Calories40 cal
Fat0.1 g0 %
Saturates0.0 g
+ Trans0.0 g0 %
Polyunsaturates0.1 g
Carbohydrate9 g
Sugars1 g
Fiber5 g18 %
Other Carbohydrate3.5 g
Protein3 g
Potassium300 mg6 %
Cholesterol0 mg
Sodium80 mg3 %
% Daily Value*
Vitamin C10 %
Calcium2 %
Iron6 %
Vitamin K10 %
Thiamine8 %
Riboflavin8 %
Niacin6 %
Vitamin B66 %
Phosphorus6 %
Magnesium10 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Artichoke.
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