Chinese Okra

Chinese Okra

$0.99(est.)ea
  • $6.59/ 1kg
  • $2.99/ 1lb
Average weight is 0.15 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive

Okra is a relative of squash with dark green ridged skin. It has a similar flavour to zucchini and okra and can be used raw or cooked. Peel and slice for salads, add to saut's and stir fries, or grate and use in omelettes.

Product Number: 20113382001_KG

Nutrition Facts

  • Serving Size Per 3.0 oz (85 g)
% Daily Value*
Calories30 cal
Fat0.2 g0 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate6 g
Sugars1 g
Fiber3 g11 %
Other Carbohydrate2.4 g
Protein2 g
Potassium250 mg6 %
Cholesterol0 mg
Sodium5 mg0 %
% Daily Value*
Vitamin A4 %
Vitamin C20 %
Calcium6 %
Iron6 %
Vitamin K25 %
Thiamine15 %
Riboflavin8 %
Niacin6 %
Vitamin B610 %
Phosphorus4 %
Magnesium10 %
Selenium2 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Chinese Okra.