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Afro-Caribbean Foods

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Mr Goudas
Nestlé
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Pan
President's Choice
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The Great Gentleman
Tinnel's
Tropical Treets
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Prepared in Canada

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

Grace Sweet Plantain Chips 85 g, $1.52/100g

sale: $1.29, formerly: $1.50

SAVE $0.21

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.52/100g

Vitamalt Classic Malt Beverage 330 ml, $0.53/100ml

$1.75

Vitamalt

Classic Malt Beverage

330 ml, $0.53/100ml

Tinnel's Jamaican Beef Patty, Spicy 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patty, Spicy

1.12 kg, $1.16/100g

Grace Peanut Punch 240 ml, $0.58/100ml

sale: $1.39, formerly: $1.50

SAVE $0.11

Plus tax

Grace

Peanut Punch

240 ml, $0.58/100ml

Tinnel's Jamaican Beef Patties, Mild Beef 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patties, Mild Beef

1.12 kg, $1.16/100g

Mr Goudas Table Salt Iodized 1 kg, $0.18/100g

$1.79

Mr Goudas

Table Salt Iodized

1 kg, $0.18/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.75/100g

$7.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.75/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

Grace Island Soda, Pineapple 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.42/100ml

Grace 100% Pure Coconut Water 310 ml, $0.58/100ml

$1.79

Grace

100% Pure Coconut Water

310 ml, $0.58/100ml

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Cornmeal 2 kg, $0.20/100g

Prepared in Canada

$3.99

Prepared in Canada

Grace

Cornmeal

2 kg, $0.20/100g

Grace Island Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Prepared in Canada

Grace

Island Soda

355 ml, $0.42/100ml

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.80/100ml

$2.00

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.80/100ml

Grace Coconut Water, With Pulp 310 ml, $0.58/100ml

$1.79

Grace

Coconut Water, With Pulp

310 ml, $0.58/100ml

Grace Jamaican Jerk Seasoning, Mild 284 g, $1.58/100g

sale: $4.50, formerly: $4.79

SAVE $0.29

Grace

Jamaican Jerk Seasoning, Mild

284 g, $1.58/100g

Grace Jerk Marinade 350 ml, $1.71/100ml

Prepared in Canada

$5.99

Prepared in Canada

Grace

Jerk Marinade

350 ml, $1.71/100ml

Grace Virgin Coconut Oil 500 ml, $2.16/100ml

$10.79

Grace

Virgin Coconut Oil

500 ml, $2.16/100ml

Grace Hot Pepper Sauce, Small 85 ml, $2.06/100ml

$1.75

Grace

Hot Pepper Sauce, Small

85 ml, $2.06/100ml

Vitamalt Ginger & Malt Beverage 330 ml, $0.53/100ml

sale: $1.75, formerly: $1.89

SAVE $0.14

Vitamalt

Ginger & Malt Beverage

330 ml, $0.53/100ml

Excelsior Cream Crackers 225 g, $1.02/100g

$2.29

Excelsior

Cream Crackers

225 g, $1.02/100g

Excelsior Jamaican Water Crackers 300 g, $0.83/100g

$2.50

Excelsior

Jamaican Water Crackers

300 g, $0.83/100g

Low Stock

Tinnel's Jamaican Chicken Patties 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Chicken Patties

1.12 kg, $1.16/100g

British Class Coconut Oil 500 ml, $0.90/100ml

$4.49

British Class

Coconut Oil

500 ml, $0.90/100ml

Mr Goudas Tamarind Paste 200 g, $0.50/100g

$0.99

Mr Goudas

Tamarind Paste

200 g, $0.50/100g

Grace Scotch Bonnet Hot Pepper Sauce 142 ml, $2.46/100ml

$3.49

Grace

Scotch Bonnet Hot Pepper Sauce

142 ml, $2.46/100ml

Grace Coconut Milk, Powdered 50 g, $2.18/100g

sale: $1.09, formerly: $1.25

SAVE $0.16

Grace

Coconut Milk, Powdered

50 g, $2.18/100g

Out of Stock

Grace Festival Unique Jamaican Dough Mix 270 g, $0.81/100g

Prepared in Canada

sale: $2.19, formerly: $2.29

SAVE $0.10

Prepared in Canada

Grace

Festival Unique Jamaican Dough Mix

270 g, $0.81/100g

Cool Runnings Instant Honey Ginger Drink 360 g, $1.53/100g

$5.49

Cool Runnings

Instant Honey Ginger Drink

360 g, $1.53/100g

Tinnel's Jamaican Vegetable Patties 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Vegetable Patties

1.12 kg, $1.16/100g

Wibisco Shirley Biscuits, Coconut 100 g, $1.25/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Wibisco

Shirley Biscuits, Coconut

100 g, $1.25/100g

Grace Chicken Soup Mix 60 g, $1.65/100g

Prepared in Canada

$0.99

Prepared in Canada

Grace

Chicken Soup Mix

60 g, $1.65/100g

Matouks Calypso Hot Sauce 300 ml, $1.33/100ml

$4.00

Matouks

Calypso Hot Sauce

300 ml, $1.33/100ml

Grace Caribbean Combos Rice & Red Kidney Beans Mix 175 g, $1.99/100g

Prepared in Canada

$3.49

Prepared in Canada

Grace

Caribbean Combos Rice & Red Kidney Beans Mix

175 g, $1.99/100g

Wibisco Shirley Biscuits, The Caribbean Classic 100 g, $1.25/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Wibisco

Shirley Biscuits, The Caribbean Classic

100 g, $1.25/100g

Grace Pumpkin Beef Flavoured Soup Mix 50 g, $1.98/100g

$0.99

Grace

Pumpkin Beef Flavoured Soup Mix

50 g, $1.98/100g

Grace Very Hot Habanero Pepper Sauce 165 ml, $1.52/100ml

sale: $2.50, formerly: $2.79

SAVE $0.29

Grace

Very Hot Habanero Pepper Sauce

165 ml, $1.52/100ml

Chelsea Dried Boneless Cod Bits 454 g, $2.86/100g

$12.99

Chelsea

Dried Boneless Cod Bits

454 g, $2.86/100g

Grace Ackees In Salt Water 540 g, $1.85/100ml

sale: $9.99, formerly: $14.49

SAVE $4.50

Grace

Ackees In Salt Water

540 g, $1.85/100ml

Out of Stock

Matouks West Indian Hot Sauce 300 ml, $1.33/100ml

$4.00

Matouks

West Indian Hot Sauce

300 ml, $1.33/100ml

Tropical Treets Ice Cream, Plum Raisin 1 l, $0.70/100ml

Prepared in Canada

$6.99

Prepared in Canada

Tropical Treets

Ice Cream, Plum Raisin

1 l, $0.70/100ml

Out of Stock

Tropical Treets Ice Cream, Grapefruit 1 l, $0.70/100ml

Prepared in Canada

$6.99

Prepared in Canada

Tropical Treets

Ice Cream, Grapefruit

1 l, $0.70/100ml

Low Stock

Grace Sauce Ghost Pepper Ultra Hot 142 ml, $2.29/100ml

sale: $3.25, formerly: $3.49

SAVE $0.24

Grace

Sauce Ghost Pepper Ultra Hot

142 ml, $2.29/100ml

Chelsea Boned Salted Cod Fillets 908 g, $2.97/100g

$26.99

Chelsea

Boned Salted Cod Fillets

908 g, $2.97/100g

Out of Stock

Cool Runnings Granulated Onion Powder 200 g, $2.75/100g

Prepared in Canada

$5.49

Prepared in Canada

Cool Runnings

Granulated Onion Powder

200 g, $2.75/100g

1 2 3

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Easy meals

Gift Cards

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Deli

Fruits & Vegetables

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Baby

Health & Beauty

Bake Shop

Beer & Wine

Fish & Seafood

Bestsellers

Easily shop your favourite groceries and best-selling items.

skip Bestsellers

sale: $1.29, formerly: $1.99
SAVE $0.70
Green Onion
1 ea, $1.29/1ea
Prepared in Canada
$5.99
Prepared in Canada
No Name
Salted Butter
454 g, $1.32/100g
$8.00
Raspberry Pint
340 g, $2.35/100g
$1.25
Cilantro
1 ea, $1.25/1ea
$5.00
Farmer's Market
Avocado Bag
1 ea, $5.00/1ea
about $1.75
Bananas, Bunch
$1.52/1kg $0.69/1lb
about $1.85
Zucchini
$6.59/1kg $2.99/1lb
$3.00
Lettuce Iceberg
1 ea, $3.00/1ea
$4.50
Raspberries Half Pint
170 g, $2.65/100g
Prepared in Canada
$3.29
Prepared in Canada
Real Canadian
Natural Spring Water, 24-Pack
24x500.0 ml, $0.03/100ml
$0.79
Limes
1 ea, $0.79/1ea
$3.00
Cello Spinach
283 g, $1.06/100g
Prepared in Canada
$4.50
Prepared in Canada
President's Choice
Whole White Mushrooms
454 g, $0.99/100g
$1.99
Avocado
1 ea, $1.99/1ea
$1.39
No Name
Flaked Light Tuna Packed in Water
170 g, $0.82/100g
Prepared in Canada
$2.48
Plus tax
Prepared in Canada
Coca-Cola
Cola Bottle
2 l, $0.12/100ml
PC Optimum Offer
$16.50
Grass Fed Lean Ground Beef, 2-Pack
900 g, $1.83/100g
about $0.93
Ginger
$4.41/1kg $2.00/1lb
Prepared in Canada
$5.99
Prepared in Canada
No Name
Unsalted Butter
454 g, $1.32/100g
New
$6.00
New
No Name
Mild Sugar Cured Bacon
375 g, $1.60/100g
sale: $2.50 MIN 2
, formerly: $3.29
Plus tax
Twizzler
Strawberry Twists Candy
454 g, $0.72/100g
about $2.06
Tomato Beefsteak Red
$7.69/1kg $3.49/1lb
about $2.64
Red Peppers
$11.00/1kg $4.99/1lb
about $5.46
Tomato On The Vine Red (1 Bunch)
$7.69/1kg $3.49/1lb
Prepared in Canada
$4.47
Prepared in Canada
Philadelphia
Original Brick Cream Cheese
250 g, $1.79/100g
Prepared in Canada
$8.00
Prepared in Canada
PC Blue Menu
Minced Turkey
454 g, $1.76/100g
Prepared in Canada
$16.84
Prepared in Canada
PC Organics
Free-Range Large Brown Eggs, Club Pack (30 Count)
30 ea, $0.56/1ea
Prepared in Canada
sale: $1.80, formerly: $1.89
SAVE $0.09
Prepared in Canada
No Name
Evaporated Milk
354 ml, $0.51/100ml
about $1.92
Navel Orange
$5.49/1kg $2.49/1lb
Prepared in Canada
$3.00
Prepared in Canada
No Name
Pasteurized Cream Cheese
250 g, $1.20/100g
Prepared in Canada
$1.49
Plus tax
Prepared in Canada
Coca-Cola
Cola Bottle
1 l, $0.15/100ml
Prepared in Canada
$3.93
Prepared in Canada
No Name
Large Size Eggs 12 Pack
12 ea, $0.33/1ea
$1.00
Kiwis
1 ea, $1.00/1ea
$1.79
Plus tax
Gatorade
Cool Blue Sports Dink
828 ml, $0.22/100ml
Prepared in Canada
$1.69
Prepared in Canada
Kraft
Original Macaroni And Cheese Dinner
200 g, $0.85/100g
Prepared in Canada
sale: $1.98, formerly: $2.79
SAVE $0.81
Prepared in Canada
Christie
RITZ Original Crackers, Rich and buttery tasting, flaky
180 g, $1.10/100g
Prepared in Canada
sale: $18.00 MIN 2
, formerly: $20.00
Plus tax
Prepared in Canada
President's Choice
Deluxe Hanging Basket
1 ea, $20.00/1ea
Prepared in Canada
$3.99
Prepared in Canada
D'Italiano
Thick Slice Original White Bread
675 g, $0.59/100g
Prepared in Canada
$7.50
Prepared in Canada
Fully Cooked Pork Back Ribs Texas Bbq
680 g, $1.10/100g
Prepared in Canada
sale: $4.97, formerly: $5.49
SAVE $0.52
Prepared in Canada
Heinz
Tomato Ketchup
1 l, $0.50/100ml
Prepared in Canada
sale: $3.00, formerly: $3.49
SAVE $0.49
Prepared in Canada
Country Harvest
14 Grain Bread
600 g, $0.50/100g
500 PC Optimum Points
$2.00
National
Ataulfo Mango
1 ea, $2.00/1ea
$3.50
President's Choice
Coleslaw
397 g, $0.88/100g
$1.29
President's Choice
White Cheddar Deluxe Macaroni and Cheese Dinner
200 g, $0.65/100g
sale: about $3.91, formerly: $5.87
SAVE $1.96
Red Cherries
$4.39/1kg $1.99/1lb
Prepared in Canada
sale: $2.49, formerly: $3.19
SAVE $0.70
Prepared in Canada
No Name
Hot Dog Buns
516 g, $0.48/100g
$2.99
Aroy D
Canned Coconut Milk
400 ml, $0.75/100ml
Prepared in Canada
sale: about $11.19, formerly: $18.31
SAVE $7.12
Prepared in Canada
Chicken Breast, Club Pack Boneless Skinless
$10.76/1kg $4.88/1lb

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