Lake Perch Fillet Tray Pack
Prepared in Canada

Lake Perch Fillet Tray Pack

$17.46(est.)ea
  • $62.37/ 1kg
  • $28.30/ 1lb
Average weight is 0.28 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Product Number: 20041506_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories100 cal
Fat1.0 g2 %
Saturates0.2 g
+ Trans0.0 g1 %
Monounsaturates0.2 g
Polyunsaturates0.4 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein22 g
Potassium300 mg9 %
Cholesterol100 mg
Sodium70 mg3 %
% Daily Value*
Vitamin C4 %
Calcium8 %
Iron8 %
Thiamine6 %
Riboflavin8 %
Vitamin B68 %
Vitamin B12110 %
Pantothenate10 %
Phosphorus20 %
Magnesium15 %
Zinc15 %
Selenium30 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Yellow Lake Perch Fillets.