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Monkfish Fillet
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$14.55(est.)ea
- $31.50/ 1kg
- $14.29/ 1lb
Average weight is 0.462 KG
Product availability and price subject to change based on offers available at pick-up or delivery time.
Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive
One of the most well-known species of anglerfish, monkfish are white or pale gray in colour and found throughout the world. They have a mild-flavoured, slightly sweet meat that has a similar texture to scallops or lobster. Try grilled or roasted monkfish with lemon, olives, chilies, and other seasonings.
Product Number: 20097390_KG
Nutrition Facts
- Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories90 cal
Fat1.5 g2 %
Saturates0.4 g
+ Trans0.0 g2 %
Monounsaturates0.3 g
Polyunsaturates0.7 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein16 g
Potassium450 mg13 %
Cholesterol30 mg
Sodium20 mg1 %
% Daily Value*
Vitamin C2 %
Calcium0 %
Iron2 %
Thiamine2 %
Riboflavin4 %
Vitamin B615 %
Vitamin B1250 %
Pantothenate2 %
Phosphorus20 %
Magnesium10 %
Zinc6 %
Selenium80 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Monkfish Fillet.
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