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Pan Sear Selects Savoury Herb Cod
Prepared in Canada
High Liner

Pan Sear Selects Savoury Herb Cod

540 g
$9.99ea
$16.49
  • $1.85/ 100g
sale
Exp. 01/28

SAVE $6.50

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS Savoury Herb Cod fillets are delicately seasoned and lightly breaded and go from pan-to-plate in about 20 minutes.

• Sustainably Wild Caught†
• Made in Canada‡
• 21 g of protein per 138 g serving
• No artificial colours, flavours or preservatives
• Easily Pan-Sauté without adding oil

†For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability
‡Made in Canada from domestic and imported ingredients

Product Number: 20296596004_EA

Nutrition Facts

  • Serving Size Per 1.0 fillet (138 g)
% Daily Value*
Calories210 cal
Fat6 g8 %
Saturates0.5 g
+ Trans0.0 g3 %
Monounsaturates3.0 g
Polyunsaturates1.5 g
Carbohydrate18 g
Sugars0 g0 %
Fiber1 g4 %
Protein21 g
Potassium300 mg9 %
Cholesterol70 mg
Sodium300 mg13 %
% Daily Value*
Calcium75 mg6 %
Iron1.25 mg7 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Blue Cod, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Spices, Rosemary, Thyme, Parsley, Tarragon, Savory, Garlic), Flavour, Salt, Caramel. Contains: Blue Cod (fish), Wheat, Soy.

We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.

We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.

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