Chinese Bitter Melons

Chinese Bitter Melons

$1.69(est.)ea
  • $7.69/ 1kg
  • $3.49/ 1lb
Average weight is 0.22 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at Real Canadian Superstore Gerry Fitzgerald Drive

Bitter melon (or karela) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.

Product Number: 20101393001_KG

Nutrition Facts

  • Serving Size Per 1.75 oz (50 g)
% Daily Value*
Calories10 cal
Fat0.1 g0 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate2 g
Sugars0 g
Fiber1 g4 %
Protein1 g
Potassium150 mg4 %
Cholesterol0 mg
Sodium3 mg0 %
% Daily Value*
Vitamin A2 %
Vitamin C45 %
Calcium0 %
Iron0 %
Phosphorus2 %
Magnesium2 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Chinese Bitter Melon.