- $1.16/ 100g
Product availability and price subject to change based on offers available at pick-up or delivery time.
Currently low in stock at Real Canadian Superstore Gerry Fitzgerald Drive
Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients.
- All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives.
- Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat.
- Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals.
- What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
- Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.
Product Number: 20312067001_EA
Nutrition Facts
- Serving Size Per 1.0 cup (49 g)
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.
We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.
Most liked positive review
Great cereal, but wish the sodium was lower
I love that this is organic and don't even mind the small bit of added cane sugar; I just wish this was lower in sodium. I prefer cereals with less than 100 milligrams per serving, and aside from their puffs, Nature's Path doesn't offer many to suit those needs. Other cereals that have less sodium e...
Most liked negative review
It used to be terrific!
This cereal used to be terrific: delicious and fairly nutritious (high fiber and low in salt and sugar compared to most cereals.) We ate it on a daily basis for years. We also got other family members and friends to eat it. We would've rated it with 5 stars. Unfortunately in the past couple of month...
Reviewed by 222 customers
Deceptive advertising
Reviewed at
naturespath.com/enLove the cereal but you don't get much of it, product in the box is about 1/3 of the parade size, the bag inside the box is about 1/2 the box, pitiful
Heritage Flakes are excellent
Reviewed at
naturespath.com/enThis is my favorite breakfast cereal by far.Great taste and delightfully crunchy.They are great by themselves or topped with fruit and nuts.I used to get these in a bag,but I can only find them in a box now,but same great product.Unique grain blend gives them a hearty texture that satisfies
Grape Nuts Dup
Reviewed at
naturespath.com/enPulse Heritage Flakes in your food processor to the consistency you desire and "voila", you've got a credible duplicate of Post Grape Nuts *original, not the flakes* IMHO they are easier to eat this way.
Best Flakes I've Ever Had
Reviewed at
naturespath.com/enCrunchy with great flavor! Best flakes I've ever eaten. Perfect with raisins, yogurt, almonds, cinnamon and milk. I love to mix these with Nature's Path Smart Bran Cereal. Love the earth-friendly packaging.
My old favorite
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
Great for breakfast or snacking. #sweepstakes
organic and minimal packaging
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
Excellent cereal and minimal packaging.
Family favorite
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
It's always a family favorite!
We like it so much we order it direct!
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
It's our favorite cereal. Stays crunchy, and low sugar with great taste
Two Decade Plus Favorite
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
Since I discovered this cereal in Vancouver Canada more than two decades ago, this is my favorite cereal. I special ordered in bulk from a local food store before discovering that I could order in bulk through Nature's Path own website.
Crunchy.
Comments about Heritage Flakes® Cereal, 32 oz Earth Friendly Bag
This cereal stays crunchy in milk until you finish. It tastes great, better than any other cereal I have tried. Plus, it is organic.