Sole Fillets, Skinless Boneless
Seaquest

Sole Fillets, Skinless Boneless

400 g
$8.99ea
  • $2.25/ 100g

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or sautéed and served with a lemon butter sauce.

Product Number: 20048346_EA

Nutrition Facts

  • Serving Size Per 125 g
% Daily Value*
Calories90 cal
Fat2.5 g3 %
Saturates0.5 g
+ Trans0.0 g3 %
Carbohydrate0 g
Sugars0 g0 %
Fiber0 g0 %
Protein16 g
Potassium200 mg6 %
Cholesterol55 mg
Sodium370 mg16 %
% Daily Value*
Calcium30 mg2 %
Iron0.2 mg1 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Wild Sole.