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$4.99ea
- $4.99/ 1ea
Product availability and price subject to change based on offers available at pick-up or delivery time.
Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Green Swiss Chard has dark green leaves, white stalks, and a slightly bittersweet flavour. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.
Product Number: 20276364001_EA
Nutrition Facts
- Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories20 cal
Fat0.2 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Polyunsaturates0.1 g
Carbohydrate4 g
Sugars1 g
Fiber2 g8 %
Other Carbohydrate1.0 g
Protein2 g
Potassium400 mg11 %
Cholesterol0 mg
Sodium210 mg9 %
% Daily Value*
Vitamin C50 %
Calcium4 %
Iron15 %
Vitamin K1040 %
Thiamine4 %
Riboflavin6 %
Vitamin B66 %
Pantothenate2 %
Phosphorus4 %
Magnesium30 %
Zinc4 %
Selenium2 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Swiss Chard.
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