Indian Okra

Indian Okra

$4.78(est.)ea
  • $15.41/ 1kg
  • $6.99/ 1lb
Average weight is 0.31 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Okra has a bright green pod with ridged skin and rows of tiny white seeds. When cooked, okra releases a juice that thickens any liquid in which it is cooked. Try it fried or grilled as a side dish, or use okra to make a classic seafood gumbo.

Product Number: 20710542001_KG

Nutrition Facts

  • Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories30 cal
Fat0.1 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate7 g
Sugars1 g
Fiber3 g12 %
Other Carbohydrate2.6 g
Protein2 g
Potassium300 mg9 %
Cholesterol0 mg
Sodium10 mg1 %
% Daily Value*
Vitamin C35 %
Calcium8 %
Iron6 %
Vitamin K70 %
Thiamine15 %
Riboflavin4 %
Vitamin B610 %
Pantothenate4 %
Phosphorus6 %
Magnesium25 %
Zinc6 %
Selenium2 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Indian Okra.