Coconuts

Coconuts

1 ea
$2.49ea
  • $2.49/ 1ea

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you’re using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Product Number: 20005774001_EA

Nutrition Facts

  • Serving Size Per 0.5 oz (15 g)
% Daily Value*
Calories50 cal
Fat5 g6 %
Saturates4.5 g
+ Trans0.0 g23 %
Monounsaturates0.2 g
Polyunsaturates0.1 g
Carbohydrate2 g
Sugars1 g
Fiber1 g4 %
Protein1 g
Potassium50 mg2 %
Cholesterol0 mg
Sodium3 mg0 %
% Daily Value*
Calcium0 %
Iron0 %
Phosphorus2 %
Magnesium2 %
Selenium4 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Coconut.