Fresh Coconut Young

Fresh Coconut Young

1 ea
$3.33ea
$3.88ea
  • $3.88/ 1ea
multi
Exp. 01/28

$3.33 MIN 3

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you're using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Product Number: 20157487001_EA

Nutrition Facts

  • Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories350 cal
Fat34 g51 %
Saturates30 g
+ Trans0.0 g150 %
Monounsaturates1.5 g
Polyunsaturates0.4 g
Carbohydrate15 g
Sugars6 g
Fiber9 g36 %
Protein3 g
Potassium350 mg10 %
Cholesterol0 mg
Sodium20 mg1 %
% Daily Value*
Vitamin C6 %
Calcium2 %
Iron15 %
Thiamine6 %
Riboflavin2 %
Vitamin B64 %
Pantothenate4 %
Phosphorus10 %
Magnesium15 %
Zinc10 %
Selenium20 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Coconuts.