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Japanese Yams
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$3.14(est.)ea
- $3.31/ 1kg
- $1.50/ 1lb
Average weight is 0.95 KG
sale
Exp. 01/28
SAVE $1.03
Product availability and price subject to change based on offers available at pick-up or delivery time.
Yams are similar in size and shape to sweet potatoes but are not related at all. Yams have rough brown skin and their flesh can be white, yellow, purple, or pink. They have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.
Product Number: 20524922001_KG
Nutrition Facts
- Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories70 cal
Fat0.1 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate16 g
Sugars0 g
Fiber0 g0 %
Protein1 g
Potassium400 mg12 %
Cholesterol0 mg
Sodium15 mg1 %
% Daily Value*
Vitamin C4 %
Calcium2 %
Iron4 %
Thiamine8 %
Riboflavin2 %
Vitamin B610 %
Pantothenate6 %
Phosphorus4 %
Magnesium4 %
Zinc2 %
Selenium2 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Japanese Sweet Yams
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We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.
