Lotus Root

Lotus Root

$3.18(est.)ea
  • $6.35/ 1kg
  • $2.88/ 1lb
Average weight is 0.5 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently in stock at Real Canadian Superstore Gerry Fitzgerald Drive

Lotus is a type of water lily. Its root, leaves, and seeds are often used in Asian cuisine. Lotus root has an inedible reddish-brown skin that must be peeled to reveal the crisp, white flesh underneath that has a similar flavour to coconut. Try lotus root in a stir-fry or slice, season, and roast to make lotus root chips.

Product Number: 20048557001_KG

Nutrition Facts

  • Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories70 cal
Fat0.1 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate17 g
Sugars0 g
Fiber5 g20 %
Protein3 g
Potassium550 mg16 %
Cholesterol0 mg
Sodium40 mg2 %
% Daily Value*
Vitamin C70 %
Calcium4 %
Iron8 %
Thiamine10 %
Riboflavin15 %
Vitamin B615 %
Pantothenate6 %
Phosphorus10 %
Magnesium10 %
Zinc4 %
Selenium2 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Lotus Root.